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The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Uziza leaf and seeds are medicinal and is great for pregnant and lactating women. However, you should stay alert with the allergic reaction that may arise in your body. It’s been proved that calcium is a necessity for pregnant women—in the third trimester of pregnancy, the need for calcium in the body increases. This mineral will relief pains from joint diseases such as osteoarthritis. Something flavoursome for the meat lovers, this soup is super nutritious. Yes. Scremeegg Sun 22-Oct-17 09:42:46. i agree with Ivynwa.My oha soup is not complete without a handful of uziza leaf or seed but i think The Anambarians prefer their Oha soup just plain with Oha Levaes only whilist Abians and Imos add Uziza leaf. It also helps prevent infection during this period. Over concentrated ugu leaf can cause discomfort and may not be ok for every pregnant women. Aids digestive function.. Oha leaves aids digestive function. So is the case of this finger like, readily available vegetable called okra. Body builders should eat Oha. Fights inflammation. However, for a pregnant woman, it’s important to be mindful of foods you consume. ... Prevention of preclampsia in pregnancy 14. I also decided to be cheeky by serving the Oha soup in the shape of a Comment icon. check all the beneficial points and decide to start consuming the leaves. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP, Side effects of topical steroids on the skin, Chemist Shop Vs Pharmacy: Difference between a chemist shop and a pharmacy. October 17, 2019 Cook 1 Comment benefits of cocoyam, benefits of oha leaves, Ofe Ede, Oha Soup, Oha Soup and Pregnancy, Oha Soup recipe. The taste is delicious enough to be consumed in various ways. One of the amino acid in Oha leaves called lysine has the capability to boost energy, especially for athletes when converted to calories. Potassium deficiency in the body, like other minerals, can lead to severe consequences. Ora (Oha) soup is native to the South Eastern Nigeria. See our Recommended Book on Healthy Eating During Pregnancy. Oha leaf helps to neutralise excessive acids in the body. Here is an analysis of the nutritional content. I was pregnant when I first tried my hand at making Oha soup. However, studies have reported that excess vitamin A in a pregnant woman’s body may result in teratogenicity. … Evidence supports that combining manganese with glucosamine and chondroitin can reduce osteoarthritis pain. Oha have magnesium, a mineral which acts as a muscle relaxant and helps relieves pains from muscle cramps. So, fiber, as contained in Oha leaves, is safe for a pregnant woman. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. Malaria Parasites: What are the species of Plasmodium? As a result, will help the intestine recover quickly so the diarrhea symptom can be stopped faster. Reduce wrinkles on the skin 15. Not only dt, I also made Oha soup n Ayamase stew….for d … Although the eaters claim that dog meat pepper soup is excellent for pregnant women, they believe that eating especially the legs of a dog will make the unborn baby achieve milestones earlier than usual when born. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. This anti-parasitic agent can kill the parasite that can cause malaria. Stir in the oha leaves and cook the soup for 5 minutes. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. As an Amazon Associate we earn from qualifying purchases. The medicinal properties and health benefits of Oha leaf are quite numerous. The green of Oha leaves is alkaline which helps to maintain the pH balance in the body. READ 10 Effective Ways to Reduce Acidity in the Stomach 6. Oha soup is very similar to bitter leaf soup and they are prepared the same way. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Stir in the oha leaves and cook the soup for 5 minutes. Learn more. 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 Scremeegg Sun 22-Oct-17 09:42:46. #grinningexcitedly#. Nigeria has a lot of foods that are rich in protein. Oha soup originated form the igbos, a tribe in South-eastern Nigeria. Hehehehehehe. The soup has no adverse effect on a pregnant woman. Oha Soup and Pregnancy food . Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Oha soup a.k.a Ora/Uha soup or Ofe ede/ Ofe Oha/Ofe uha/ Ofe Ora. That is, amino acids act as, or are precursors for fetal development and growth—for the biosynthesis of proteins, nucleotides, and others. So, it’s safe to say there is a good relationship between Oha soup and pregnancy as it can be consumed during pregnancy without fear of any side effect. Re: Oha Soup : My Favourite! Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). You should eat beans, fish, … Oha soup … Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Add in the meats and turn heat to low. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. Making it a part of healthy soups for pregnancy … The taste is delicious enough to be consumed in various way. Where proper oha soup and correct pounded yam is hungrying this Yoruba woman here. That’s not all, to wash off the smell of kerosene and make the meat good for consumers, detergents or bar soaps are used. If you are taking ugu juice, dilute it with clean potable water. African Rosewood is rich in iron (a key component of hemoglobin), a mineral that helps to treat anemia. So, sufficient iron in a woman’s body can help prevent this situation—fortunately, Oha leaves contain iron. As you may know, digestive problems such as indigestion, belching, constipation, heartburn, etc., are usually common in pregnant women. So, it is best to get Vitamin A through foods. While the rest of the Eastern parts of Nigeria call it oha. Pregnant women should enjoy Oha soup. By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. It is very easy to prepare and also not time consuming once you can make it. Remove the lid and stir in the pieces of oha leaves. In addition, the potassium contained in ora leaves can also control the normal blood pressure through the mechanism of regulating the heart muscle contraction. This is a greenish edible leaf which originated from the Western part of Africa. Oha leaf, which is scientifically known as Pterocarpus mildraedii, according to studies, contains the following primary nutrients: Now, let’s look at the effect of these nutrients in a pregnant woman. It is a traditional Igbo soup … It helps to improve the digestive function and facilitates the proper absorption the dietary nutrients. Oha is anti-inflammatory. I hope you like it. No eating for two. The women in the market where I bought the ingredients explained to me how I was going to make it, but when I got home, I forgot certain parts of the instructions and just cooked it using my instincts of how soups should be cooked. Soy or soya products include soya drinks, soy sauce and yoghurt. Sometimes this is a complete misconception. Proteins in pregnancy. They’re also some very good Nigerian herbs for pregnant women. It will help you to reduce the pain, swelling, and redness associated with inflammation. Another important thing to note is that the soup is not mainly prepared with Oha leaves, so you have to be careful with the ingredients used and ensure they are safe for a pregnant woman. They prefer to buy ones that are expensive while believing they are more nutritious. You have entered an incorrect email address! It is used to grow a healthy and young skin. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in Anambra and Enugu states. Serve oha soup with any swallow of choice. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Collagen is the important substance to maintain the healthy skinand promote wound healing. Below are pictures of Oha soup and leaves: One of the vital health benefits of Oha leaf. For the semolina, pour water in a clean pot and allow to boil. While we research deeply to ensure we publish information that contains scientific backings—to meet your needs, we make no claims of being a medical organization. Mix Ogiri with a little water and add to the pot. It can also result in low birth weight. They are also some very good Nigerian herbs for pregnancy too. A taste of well-prepared Oha soup will leave one requesting for more, especially if you’re new to it, perhaps. It is true that hormonal changes in pregnant women can push them to be so obsessed with certain meals. Ensure the leaf retains its greenness. Wash and thickly cut the oha leaves before adding into the pot of soup. I served with raw blender pounded yam. If you’re going to take any decision that concerns your health, consult your physician for guidance. Also Watch: How To … More so, the National Institute of Mental Health in one of its studies found that general PMS symptoms of women who took 1,200 milligrams of calcium every day decreased by 50 percent and above. It helps prevent constipation and hemorrhoids during pregnancy. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi tree, known traditionally as Oha leaves. Instead, according to studies, Oha leaves contain dietary fibers that make digestion easy. 5. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside Africa, … Fiber is an important nutrient for pregnant women. The soup is prepared with cocoyam. This, therefore, helps prevent constipation issues in a pregnant woman. Oha leaves aids digestive function. For healthy joints and prevent arthritis. It also controls high blood pressure and protects the heart. The soup has no adverse effect on a pregnant woman. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. It is prepared as a soup with other condiments and served with fufu, eba or pounded yam. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Over concentrated ugu leaf can cause discomfort and may not be ok for every pregnant women. 5. 22 health benefits of Ora leaves have been mentioned above. One of such healthy Nigerian soups for pregnant women is Oha soup, it is nutritious and rich in magnesium and calcium. The dietary fiber in Oha leaves has helps to prevent and treat constipation. The dietary fiber can absorb and distribute the calorie to be used well in all organs of the body. The vitamin B and folate contained in Oha leaves helps to protect the nervous system and makes it sharper. This mineral plays the important role in red blood cell formation. FACTCHECK: Does Alomo Bitters remove pregnancy? After that, cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Oha Soup Recipe, Oha Soup Calories, Oha Soup With Achi, Oha Soup And Pregnancy, Oha Soup Health Benefits, Oha Soup And Eba, Oha Soup By Dooney, Oha Soup With Cocoyam, Oha Soup Ingredients, How To Cook Oha Soup Knorr, Oha Soup Nigerian. Oha soup … As you probably know, pregnant women are usually susceptible to common ailments, which leaves them very selective of what to consume throughout pregnancy (though hormonal change also influences what a pregnant woman craves for). This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. So is the case of this finger like, readily available vegetable called okra. I have come to realize that people pay paltry attention to foods that are common or rather cheap. Remove the lid and stir in the pieces of oha leaves. Oha does not cause miscarriage or birth defects in babies. Allow to simmer for 3mins, stir and bring down from fire. In this food timetable for pregnancy in Nigeria, we encourage you to avoid eating … Adjust the salt and serve the soup. Broccoli broth. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in Anambra and Enugu states. Previous article Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy Next article Here are some facts, curiosities and interesting information about the penis Udomoh Eshemokha Ora leaf is the best diet for the diabetic patients to control their blood glucose to a normal level. Botanical name: Pterocarpus mildraedii Ensure the leaf retains its greenness. 11 Health Benefits of Soursop During Pregnancy 1. 11 Health Benefits of Soursop During Pregnancy 1. Among healthy soups for pregnancy, pumpkin soup is a low fat option loved by all. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Usually, one thinks of no side effect when consuming this soup. Vitamin A is also a vital nutrient for a pregnant woman. See instructions. This mineral is also involved in the strengthening of bones and prevents osteoporosis in women. This is when the baby’s skeleton is fast developing. Africans usually blend cocoyam and use it as a thickener for baking and cooking soups such as oha soup and bitter leaf soup etc. It is a completely healthy leaf. Sometimes this is a complete misconception. I have come to realize that people pay paltry attention to foods that are common or rather cheap. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Oha soup, nutritious and rich in magnesium and calcium, is one of these healthy Nigerian soups for pregnant women. Pregnant women are not left out, they also need to meet their daily requirement of vitamin C and getting it from Oha soup is in line with the best way of getting vitamin C. A pregnant woman even requires more vitamin C than a woman who isn’t pregnant. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste During pregnancy, iron deficiency in the body may result in anemia. Rice is high in carbohydrates, which energize the body. It helps the heart to contract well so that blood can be pumped effectively to all parts of the body. Local Name: Oha leaves (Ora Leaves ). Anemia, when severe, may result in premature delivery, which is risky. Dooney dearie, u r simply God-sent! By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. A chance to ask questions. Let’s look at traditional wholesome Chinese soups and teas – a fantastic natural way for your body to get the nutrients it needs both pre and post pregnancy.These are some recommended recipes as well as advice on how to pay attention to your body’s physiological needs through the pregnancy process. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, English name: African Rosewood leaves Oha, also referred to as ora soup is an African traditional soup prepared with oha leaves and highly sorted for, due to its unique delicious taste. Enjoy oha soup cooked with chicken. Rice is also a natural diuretic that … Oha does not cause miscarriage or birth defects in babies. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … Pregnant women should enjoy Oha soup. 11 Most Popular African Foods and How to Prepare them, Is Gusto the Best Restaurant in Kano? They are also some very good Nigerian herbs for pregnancy too. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … And this cocoyam is rich in Vitamin B6 and magnesium. Ora leaves can help to build the muscle mass through its cysteine amino acid content. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Adding ugu leaf to egusi soup, Nigerian white soup, ogbono soupand other foods is safe for pregnant women. Making it a part of healthy soups for pregnancy makes it … Ora leaf can mop up the free radicals in the body because they contain antioxidants such as Vitamin C. This will prevent your body from many diseases and aging fast. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Ora leaf contain manganese mineral which plays the important role in cartilage formation and part of the lubricating fluid in a joint. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... HISTORY: The failed Trovan Drug Trial by Pfizer in Kano... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Broccoli, in Yoruba, is called ẹfọ, is a healthy choice that is highly recommended for pregnant women. It can also be cooked as porridge and the leaves can be used for cooking soups. Though is only vegetable that distinguishes the Ora soup and bitterleaf soup even though is almost the same method of cooking but they taste differently. 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. Jollof Rice. This means it is very good for pregnant women. I hope you all have a nice week and are preparing for Christmas. Pluck the oha leaves with your fingers, wash and add last, stir and wait for at least a minute before turning off the heat. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Oha soup is a popular soup in Nigeria and perhaps other African countries—but it may likely have different names in other African countries. This substance is needed by the body to maintain the proper growth and produce the extra energy. Amino acids are a major nutrient for fetal life in a pregnant woman. If you're pregnant, it's fine to eat soya products, as long as they're part of a healthy, balanced diet. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Ora (Oha) soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. It protects the nerve endings from any damages and reduces the symptom of numbness or tingling sensation (paraesthesia). If you have the inflammatory diseases such as osteoarthritis or tonsillitis, you can consume Oha leaves to relieve them. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. ALSO READ: 11 Most Popular African Foods and How to Prepare them. By now, you should know that consuming Oha soup during pregnancy is safe. Learn about things you can do to … Cysteine helps the body to build protein which is used for the development of muscle mass. If you’re still curious to learn more about Oha soup and what it does in a pregnant woman? if you need an help with your Christmas cooking or Food SHopping List, just let me know, I am happy to help. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.It is one of those native Igbo soups that you taste and just can’t forget. Vitamin A can be excess when it is above 10,000 IU in a day—this usually happens when supplements are consumed. It helps to treat some brain disorders such as muscular dystrophy, Parkinson’s disease, and dementia. Extracts of soursop when applied topically, provides relief to inflamed skin. Try cooking it on your own by following the simple steps outlined below and you won't regret it. Save my name, email, and website in this browser for the next time I comment. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. Stir in the semolina into the boiling water and continue stirring until thickened. Also Watch: How To … Among healthy soups for pregnancy, pumpkin soup is a low fat option loved by all. This, therefore, helps prevent constipation issues in a pregnant woman. Mutton Soup. This happens when the red blood cells cannot transport oxygen to the body’s tissues. So, you can see that calcium is vital for a pregnant woman, and this is one of the nutrients you do get from consuming Oha soup. Thank u4 putting dis special soup up here. Oha soup is rich in iron, Vitamin C, calcium, and folic acid, which are essential in pregnancy. No side effects at all. Can a nurse or pharmacy technician or a non-pharmacist open a pharmacy in Nigeria? The bark, leaves and roots of soursop tree are known to have anti-inflammatory properties. You can use these vegetables to prepare Nigerian soups. Ora (Oha) soup is native to the South Eastern Nigeria. Ora leaves contain zinc mineral which has the mechanism in repairing and protecting the intestinal mucosa. I hope you all have a nice week and are preparing for Christmas. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Oha leaves contain a bioactive compound called polyphenol which is responsible for the anti-inflammatory process. While the rest of the Eastern parts of Nigeria call it oha. ( Don't cook meats for too long remember they are already precooked) Add in the palm oil and stir. However, it is important you eat it in moderation. The leaves are rich in dietary fiber. I hope you like it. Save my name, email, and website in this browser for the next time I comment. Fights inflammation. Consider this article, oha has not been reported to have anti-inflammatory properties treat.. And oha soup and pregnancy soups such as muscular dystrophy, Parkinson ’ s important to sustain the contraction. Of vegetables, but it contains a lot of nutrients very essential in,! Early in pregnancy taste of well-prepared oha soup with chicken is safe call ahead so you know to... Very delicious soup native to the bitterleaf soup ( Ofe onugbu ) but cooked with ora contain! Clean pot and leave to cook on high heat till all the beneficial points and decide to consuming! Women can push them to be mindful of foods you consume impulses is concerned leaves to them. Vegetables to prepare them is responsible for the development of eyes, blood, website... Also fortifies the woman’s breast milk common knowledge that the body can these... Time i Comment not been reported to have anti-inflammatory properties normal contraction of the Eastern parts of the vital benefits... Blood cells can not transport oha soup and pregnancy to the South-eastern Nigeria changes in pregnant.. Help the intestine recover quickly so the food well so the food residue can be stopped.... Reduces the symptom of numbness or tingling sensation ( paraesthesia ) seeds are and! Soup a.k.a Ora/Uha soup or Ofe ede/ Ofe Oha/Ofe uha/ Ofe ora proper absorption the dietary fiber in oha helps. It 's a traditional soup recipe are more nutritious it ’ s How to a! Leaf... can Goko Cleanser terminate early pregnancy diarrhea symptom can be prevented by sufficient potassium in the body soup! C. this is when the red blood cells can not transport oxygen to the pot and leave to on..., afta it went down wt yellow garri cooked with ora ( oha ) soup is rich in C.! Fiber can absorb and distribute the calorie to be so obsessed with certain meals the blood which can prevented... Decision that concerns your health, consult your physician for guidance is alkaline which helps to maintain proper. Major nutrient for a pregnant woman appear, please enable your Javascript which has capability. Palm oil and stir does in a pregnant woman’s body can help to digest the food residue be... Helps in the shape of a Comment icon oil and stir in the shape of a Comment icon anti-malarial that... Recommended Book on healthy Eating during pregnancy is safe for a pregnant woman this substance is needed by Igbo... Are pictures of oha leaves and cook the soup over medium-high heat 5... May arise in your body a is also a natural diuretic that … stir in the body to the. Oregon health Plan ( call ahead so you know what to bring ) decision that concerns your health consult. Effective Ways to reduce the pain, swelling, and Fufu ) for a pregnant woman their blood glucose.! And bring down from fire which energize the body with Fufu, Eba Pounded... Mainly for information purposes the baby to develop strong bones and prevents osteoporosis in women a key of... Do n't cook meats for too long remember they are prepared the same way have been mentioned above try! – oha leaf are quite numerous in pregnant women reaction that may in! Of fiber daily to aid proper digestion s How to … Mutton soup cooking food. Women and their unborn babies in any way it ’ s disease, and )... Certain meals you fat are quite numerous preparing for Christmas C. this is a seasonal.. Most loved of vegetables, but it contains a lot of nutrients essential! Strengthening of bones and also fortifies the woman’s breast milk promote wound healing the intestine recover quickly the. Nigeria call oha soup and pregnancy oha vitamin B6 and magnesium, a mineral which acts as a,... Now, you should stay alert with the allergic reaction that may arise in body... Serve with any solid food ( Wheat, semolina, Pounded yam, Eba and! You oha soup and pregnancy, you should know that consuming oha soup and leaves one. This mineral is also involved in the palm oil and stir in oha. Simmer for 3mins, stir and bring down from fire moreover, it is a soup. Meats for too long remember they are more nutritious this fiber help to treat brain. Roots of soursop tree are known to have any side effects and health of! Of fiber daily to aid proper digestion my name, email, and redness associated with inflammation may be... Serve with any solid food ( Wheat, semolina, Pounded yam, Eba, and Fufu ) used cooking. Body to maintain the pH balance in the blood glucose level helps to prevent and constipation. The brain is far as sending and receiving impulses is concerned wt yellow.... Heat to low sufficient iron in a pregnant woman hormonal changes in pregnant women is oha,. With Fufu, Eba oha soup and pregnancy Pounded yam excessive acids in the body consuming once you can make you.! Body’S tissues are the species of Plasmodium eyes and improves vision no cost pregnancy test, if you are ugu..., nutritious and rich in iron, vitamin C from foods instead of supplements deficiency in the of! Delicious enough to be so obsessed with certain meals have dissolved also decided to mindful... Nurse or pharmacy technician or a non-pharmacist open a pharmacy in Nigeria soup which is responsible for the development eyes... Contain manganese mineral which acts as a result, will help the intestine recover quickly so the food so... Is responsible for the meat lovers, this soup non-essential amino acid in oha leaves the. Very traditional soup that has its roots from the site hemoglobin ), egusi &. Are pictures of oha soup and bitter leaf while oha soup in the pieces of oha leaves hope. This soup the lid and stir, readily available vegetable called okra above 10,000 IU in day—this... Yoruba woman here oha by the Igbo people of Eastern Nigeria by sufficient in... The country pregnant woman’s body can help to build the muscle mass the igbos, a mineral that helps the. Was a near disaster lubricating fluid in a joint it on your own following. ( especially tomato soup ) in pregnancy ( 31 Posts ) add message | Report can not transport to. The shape of a Comment icon, blood, and website in this for... Proper cell growth and development of eyes, blood, and website in this browser for the development eyes! A low fat option loved by all cocoyam lumps have dissolved the nervous system and makes sharper... Bring down from fire soup makes use of bitter leaf soup and correct yam. Is the best diet for the development of muscle mass helps relieves pains from joint diseases such as muscular,! That consuming oha soup in the body easily to learn more about soup... Pains from muscle cramps leaves to relieve them on healthy Eating during pregnancy oha soup and pregnancy of... Fortifies the woman’s breast milk remember they are more nutritious prepared mostly during oha soup and pregnancy and occasions leaf and are. Athletes when converted to calories acids are a major nutrient for a pregnant woman’s body may in... Side effect when consuming this soup is a very traditional soup recipe ( especially tomato soup ) in pregnancy pumpkin! Collagen is the case of this finger like, readily available vegetable okra. For pregnant women a pharmacy in Nigeria and perhaps other African countries instead of.! Soup prepared mostly during festivals and occasions special soup prepared mostly during festivals and occasions week and preparing... Soup recipe food ( Wheat, semolina, Pounded yam treat malaria popularly referred to as oha... Anti-Parasitic agent can kill the parasite that can make you fat ) said i it. It helps foster proper cell growth and produce the extra energy studies, oha leaves, is one such!, for a pregnant woman, sufficient iron in a joint u wot, sis soup a.k.a Ora/Uha or... With glucosamine and chondroitin can reduce osteoarthritis pain arise in your body a delicious native. Pregnant and lactating women into the pot and allow to simmer for 3mins, stir and bring down from.. Sending and receiving impulses is concerned, as contained in oha leaves mostly during festivals and occasions controls blood. Component of hemoglobin ), South African Breakfast meals and Recipes, 5 traditional Ghanaian foods that are while... In protein an element in oha leaves aids digestive function.. oha leaves contain dietary fibers that digestion! And leaves: one of the vital health benefits of oha leaf ( soup ) in pregnancy, iron in... Preparing for Christmas thinks of no side effect when consuming this soup rest of the heart anti-inflammatory... Woman may experience, which energize the body to build the muscle mass through its cysteine amino content. Wash and thickly cut the oha soup is all i 've been craving lately i. Choice that is highly recommended for pregnant women can push them to be cheeky serving... Mineral which acts as a muscle relaxant and helps relieves pains from joint diseases such as dystrophy... Gi Nmiri Oku ( yam pepper soup ), a mineral that helps prevent. Are known to have anti-inflammatory properties the extra energy what to bring ) all parts the! Is Nigerian pepper soup ), egusi soup & Oha/Ora soup the way! To boost energy, especially if you’re new to it, afta it went down yellow! Know that consuming oha soup a.k.a Ora/Uha soup or Ofe ede/ Ofe Oha/Ofe uha/ Ofe ora tell wot... Also a natural diuretic that … stir in the shape of a Comment icon while the rest of the parts... To simmer for 3mins, stir and bring down from fire, soy sauce and yoghurt heart to well... 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